Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...
A mix of hangover and anxiety gives you hangxiety, often characterised by feelings of heightened anxiety or unease that some people experience after consuming alcohol. It can occur during or after ...
"The presentation will be about anxiety and how to help kids cope with that, but then there will be an open forum Q&A at the end. It's about half an hour and parents can ask about any of the ...
Stress around exam time may not only impact your child’s mental health but may also affect their physical health and general well-being. THE final exams are fast approaching, and this time can ...