4. Sunflower oil for cooking has a mild, neutral taste, which may enhance the flavour of dishes without overpowering them, making it versatile for various cuisines. 5.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Star actress Nana Ama McBrown announced her new business venture and explained why she launched it despite having several ...

Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

World events and environmental concerns could mean we have to reconsider the cooking oils we use. So, what are the best alternatives to problematic oils? And are you really using the right oil for ...

Shelby Holliday goes in search of the little-known stories behind big business and news headlines, revealing the surprising ramifications for individuals.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...