Canola oil is a type of vegetable oil, popularly used in cooking for its neutral flavor and high smoke point. Today, influencers and some health professionals blame seed oils like canola for causing ...

This article will highlight the similarities and differences between canola and vegetable oil and compare the nutritional value of each ... While these substances are thought to improve heart health, ...

Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits (followed by sunflower and vegetable oil in the UK). But with the recent ...