If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

If you're feeling overwhelmed by eco-anxiety, here are some ways therapy might help: ...

As the year comes to a close, anxiety tends to rise. This Mental Health Awareness Month, it’s important to focus on one of ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Q: My friends and teammates tell me I’m a control freak. I think I just work hard to make what I want happen. What do you ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Alia revealed that she faces anxiety frequently and often imagines the worst-case scenarios in various situations. During the ...

The bill’s main sponsor, Rep. Elizabeth Fiedler (D.-Philadelphia), said she was inspired to tackle the issue after reporting ...