While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Here are 14 of the most common dieting mistakes ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

Many people make the common mistake of neglecting this essential nutrient. It regulates key satiety hormones like ghrelin and leptin, which help maintain hunger. Studies show that diets with 20 ...