Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

“In contrast,” she said, “passive sedentary activities like watching TV have been associated with unfavorable cognitive outcomes in older adults.” These activities are visually stimulating ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well-being, quality of life, and independence. While it may be part of the natural ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A recent study from Johns Hopkins Medicine highlights a concerning link between thyrotoxicosis—a condition caused by excess ...

Older adults with mild cognitive impairment or memory concerns ... Institute on Aging as well and is the founder and owner of Exercise Alternatives, LLC. No other disclosures were reported.