If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well-being, quality of life, and independence. While it may be part of the natural ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

A variety of studies have now been published exploring the cognitive benefits of recreational activities ... NART: National adult reading test.