Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...