Enter: cognitive behavioral therapy ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

I utilize cognitive-behavioral, solution-focused and crisis therapy techniques to help clients overcome and change situations and/or behaviors that may keep them from enjoying their lives to the ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID. Long COVID or PCC is the ongoing persistence of symptoms like fatigue ...

The brain, wired for focus, creativity, and decision-making, is increasingly strained by constant notifications, virtual ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...