Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

When Kate entered therapy, she felt like she wasn't coping or enjoying life ... Feeling listened to and understood, Kate felt ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...