This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

We hope the eating plan will be an antidote to the insane fad diets that will hardly get you through a week, let alone a healthy life. Here are the five simple ground rules for this meal plan ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... and greatly help in faster weight loss. Add ...