A typical dosage for women is around 100-200mg per day. It’s important to follow the recommended dosage on the label of the supplement you choose. When it comes to supplements, quality is key.

With so many types of health supplements available, what exactly should you be taking? From supplements that help achieve glowing skin to those that improve iron deficiency and energy levels, here are ...

One A Day is available in 15 formulations for everyone from teenage boys to women watching ... to get any nutrients you may need more of, like calcium and vitamin D, from supplements rather ...

you can choose a zinc supplement that meets your needs and provides the health benefits you’re looking for. The recommended daily intake of zinc for women is 8 mg per day. However, pregnant and ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

With the supplement market becoming increasingly crowded, it’s essential for women to trust brands that prioritize quality and transparency, particularly when it comes to choosing supplements ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Women's health issues don't get enough attention ... Checking for these can help you choose supplements that are made safely. Below are some red flags to look out for when buying supplements ...

Vitamins, herbs and other supplements can be an effective add-on to your arthritis treatment program, along with the drugs your doctor prescribes. Yet with thousands of products available from ...

According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg per day, increasing to 1200 mg for women ... choose a supplement like calcium citrate if you ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting ... Also Read Are pre-workout supplements worth the hype? Here's what you need to know My partner ...