Australian lifestyle vlogger Chloe Ting has dominated the YouTube fitness world since coronavirus lockdowns began. Her most popular videos, promising six-pack abs and a toned butt in weeks ...

Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness ...

Is a two-week period really long enough to see and feel stronger abs? Writer Alice Porter took on fitness star Chloe Ting’s two-week ab challenge to see the 6 million views its had on YouTube ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program has actually been around for quite some time. Nobody knows exactly ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Private Group Fitness is an On-Demand ...

workout supplements could be just what you need to boost your training program. Workout supplements are nutritional products designed to support your body before, during and after training sessions.

Talk to your doctor before beginning any exercise program. This is especially important if you know you have bone loss or osteoporosis. - If you already have osteoporosis, be careful of exercises ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Chloe Vincente joined WDBJ 7 in February 2023 as an Anchor and Investigative Reporter. You can watch her weekdays, co-anchoring the 10 p.m. news on WZBJ and the 11 p.m. news on WDBJ. Chloe has a ...

Is a two-week period really long enough to see and feel stronger abs? Writer Alice Porter took on fitness star Chloe Ting’s two-week ab challenge to see the 6 million views its had on YouTube ...