Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

And that's not good. Because high cholesterol means that plaque is more ... biscuits and white bread High-fat dairy products like cheese, milk, and yogurt Baked goods like cakes, cookies, brownies ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Why Tofu is better than Cottage Cheese? It has more protein, no cholesterol and is easier to digest than dairy, plus no animals harmed in the process - 0 Dairy, 0 lactose! Lactose free, dairy free ...

Cholesterol is essential for good health. This waxy, fat-like substance is produced naturally -- mainly in our liver. But it also comes from the food we eat -- like eggs, fatty meats, and cheese.