Crystals, much like chakras, resonate with specific energies. They attract certain outcomes, helping you set powerful ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the ...

Her Yin playlist includes a dedicated hip-opening stretch practice ... she's fast become a YouTube favourite for chakra-centric yoga sessions, which include individual chakra focused-flows and ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

Health Shots got in touch with Ashtanga, Yin and Face Yoga teacher Prerna Sinha to understand how to ... stay energetic It is said to be an asana to bring awareness to the Ajna chakra or the third eye ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

The chakra colours stay true to the chakra system ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

“According to yoga philosophy, we have chakras (or energy centres ... “Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...