The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the ...

Her Yin playlist includes a dedicated hip-opening stretch practice ... While she does offer a variety of videos across multiple yoga styles, she's fast become a YouTube favourite for chakra-centric ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The chakra colours stay true to the chakra system ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

“According to yoga philosophy, we have chakras (or energy centres ... “Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...