Now we understand that it’s the fish body oil, or algae acid, that’s the important source. There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid ...

He believes that packaged fish oil supplements are the easiest -- and possibly safest -- way to increase omega-3 levels. "Unfortunately in our country eating too much fresh fish is potentially ...

Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Cochrane researchers looked at ...

People with type 2 diabetes "should not be encouraged" to take omega-3 fish oil supplements, researchers from the University of East Anglia say. There had been some concerns omega-3 could be ...