Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.
I’m a pharmacist — my 3-ingredient colon cleanse will help you poop and lose weight
Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...
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Low Fat Celery Soup Recipe
One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low ...
Health.com5mon
What Is 16/8 Intermittent Fasting?
The 16/8 intermittent fasting diet involves ... from celery juice to intermittent fasting. Welton S, Minty R, O’Driscoll T, et al. Intermittent fasting and weight loss. Can Fam Physician.