Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.

The cause and severity of your sleep anxiety can dictate your treatment plan. Cognitive behavior therapy (CBT) is a form of therapy that can help reduce sleep anxiety. It involves sessions with a ...

The results were revealing. While Timmy did exhibit symptoms of anxiety, attention issues, and oppositional behaviors, the ...

When sleep anxiety persists, a comprehensive treatment plan may involve therapeutic intervention. Cognitive-behavioral therapy for insomnia (CBT-I) has demonstrated efficacy in addressing the ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Executive dysfunction is rooted in cognitive impairments. Even people without a history of mental health issues can ...

We know how heartbreaking it is to see your teen struggle with severe mental health issues like suicidal thoughts, self-harm, ...

First Light Wilderness Therapy, located in the Blue Ridge Mountains of Georgia, offers trauma-informed outdoor therapy for ...