It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

Grounding techniques and imagery work invoked calm ... Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

If someone had told you at the beginning of 2020 that the world would be in lockdown come April, you probably wouldn’t have believed them. But here we are. As the ways we live and work are ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

I utilize evidence based treatments, including Cognitive Behavioral Therapy (CBT), interpersonal, person-centered, play techniques, Dialectical Behavioral Therapy (DBT) skills training, and family ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression, and anxiety related disorders. Every individual is unique.