It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Cognitive behavioral therapy is an evidence-based practice that is proven to be effective for improving symptoms in a range of health conditions.

Rehearsing alternative outcomes of discarding through imagery rescripting shows promise as a treatment strategy for people ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

A new intervention improves sleep and reduces the burden on healthcare providers who treat patients with insomnia.

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.