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Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...
Youths have been advised to embrace technology to improve their mental capacity towards providing solutions to some of the problems confronting the socio- economic development of Nigeria ...
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Dr Abhishek Chowhan Psychiatry, once a field shrouded in misunderstanding and stigma, has undergone a remarkable ...
Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...
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Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.
Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.
2. Respiratory and Immune Support: ○ Breathing Techniques: Guided breathing exercises to improve lung function, reduce ...