When Kate entered therapy, she felt like she wasn't coping or enjoying life ... Feeling listened to and understood, Kate felt ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

CBT sessions typically last between 30-60 minutes, and a course of therapy will last anywhere ... though a number of structured and standardised exercises that challenge your thoughts and beliefs.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...