Parents can play a decisive and positive role in helping their children cope with anxiety. It starts with education. Text Callout : key takeaways - childhood anxiety What Is Anxiety?  Anxiety is ...

Do you struggle with anxiety? The movie 'Inside Out 2' gives us important insight on how to manage unchecked anxiety.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

"Your belief system will help you make that choice," she says, "so the goal of CBT is to create a healthy belief system that can be foundational ... variety of circumstances and across many groups of ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Executive dysfunction is rooted in cognitive impairments. Even people without a history of mental health issues can ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

When you vape, only vape, and do not do anything else (e.g., be on the phone or drink coffee). Change the place where you ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.