Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Adding nuts to your diet is the best way to add great nutrition with protein, healthy fats, fibres, vitamins, and minerals.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...