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Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing more than 200 diseases, found that exercising on just one or two days reduced the risk of “mild dementia ” compared to more regular workouts.
'Weekend warrior' exercise can cut risk of cognitive decline, study indicates
Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new study concludes.
Exercise Just Once a Week? ‘Weekend Warrior’ Workouts Could Slash Dementia Risk by 25%, New Study Reveals!
In groundbreaking findings, new research suggests that exercising just once or twice a week, a pattern known as the “weekend warrior” lifestyle, may significantly reduce the risk of cognitive decline.
Exercise Smarter, Not Harder: Occasional Weekend Workouts to Protect Your Brain
A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent exercise. Utilizing data from a large cohort in Mexico City, the research highlighted significant health benefits from regular physical activity,
New Scientist
14m
The science of exercise: Which activity burns the most calories?
Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...
Medical News Today
23h
Can just 30 minutes of exercise help prevent type 2 diabetes?
Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...
3d
5 Best Low-Intensity Cardio Workouts for Weight Loss
From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...
5h
6 Exercises for Beginners to Help You Get Started With Strength Training
The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...
StudyFinds on MSN
4h
Less than 30 minutes of intense exercise may instantly boost your brain health
Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.
6d
on MSN
How to Exercise When You Have COPD
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
8h
on MSN
What impact does regular exercise have on your brain?
What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...
4h
NORAD air defense exercise scheduled off Sarasota, Venice coastline today
North American Aerospace Defense Command’s Continental U.S. Region and the Eastern Air Defense Sector (EADS) are scheduled to ...
Inverse
5h
The Connection Between Exercise and Alcohol Use Disorder Just Got Weirder
A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...
Rolling Out
5h
Pilates’ transformation from niche exercise into mainstream fitness trend
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...
healthday
1h
Exercise Cuts Dependence in Those With Alcohol Use Disorder
An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...
1d
on MSN
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
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