If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...

What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve rounded up some of the best pieces of ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...