10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Explore the hidden dynamics of heart disease, its risks, and how new strategies and innovations help improve heart health ...

As mentioned, the original draw to the Mediterranean diet for many people was the research that supported its positive impact ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

initiative for women looking to improve their heart health: • Eat a heart-healthy diet rich in vegetables, fruits and whole ...