You can pop it the old-fashioned way ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

The net carb count, calculated by subtracting the ... it becomes less healthy," says Rizzo. "An air-pop popcorn machine will ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

When air-popped and prepared simply, popcorn serves as a low-calorie, whole grain treat. Here’s a quick nutritional breakdown: Calories: Approximately 164 for a three-cup serving of air-popped ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the ... savory snacks just waiting to be popped into the microwave: hot pockets, pizza ...

Plenty of Americans reach for popcorn when it's time to watch the Oscars, the Crawleys, or the latest zombie attack. When we asked readers their favorite snack during special shows, popcorn led ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...