Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

In Brazil, it’s known as “pipoca,” typically served plain or lightly ... nutritional breakdown: Calories: Approximately 164 for a three-cup serving of air-popped popcorn without added ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

“We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice. That’s the smartest way to eat,” the “Lean Back ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...