For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Carbohydrates are seen by many as ‘the enemy’ of healthy body weight. The mantra ‘no carbs before Marbs’ (from TV’s The Only Way Is Essex – about holidaying in Marbella) reflects a ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Studies also suggest that adding sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The seeds’ protein, fat, and fiber slow the rate at which your stomach ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

The idea was that by cutting carbs, his patients’ blood sugar levels would naturally fall ... But fruits, veggies, grains, ...