For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Five saltine crackers (15 grams) contain approximately 11 grams of carbs. Due to their high magnesium content, nuts may be a solution to your hangover. Excessive alcohol consumption can deplete ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.