Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

He concludes: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and suggested ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Finally, replacing crisps with air-popped popcorn can also be a simple substitution with far less fats, sodium and calories but for those looking for even healthier options, Dr Frank suggested ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...