One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Banana Chocolate Cake Bread is the perfect combination ... It’s naturally sweetened, a low-carb sweetener, and made with gluten-free flour, making it suitable for a variety of dietary needs.

You can still get down with your go-to breakfast sandwich...as long as you skip the carb-loaded bread. Feel free to add avocado to the mix to make it even more filling. Chicken, garlic aioli ...