If you are wondering if canola oil is safe for cooking, let us share some facts for clarity ... cholesterol levels and reduce the risk of heart disease when consumed as part of a healthy diet.

While research on the effects of canola oil intake on heart health is mixed, some findings suggest that unheated and unrefined canola oil may help lower certain heart disease risk factors.

Thanks to its healthy unsaturated fats, canola oil protects your heart and revs up your cognitive capacity. However, it improves your skin and hair too. Read on to know more.

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health ... risk of heart disease. Look for ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 123.76 72.5 ...

Now the market is slowly starting to accept his oil as more people become aware of its health benefits. “Canola oil has Omega 3, 6, and omega 9, and a sulphur compound which has been proven to f ...

FFAs can turn into harmful compounds through a process called oxidation, lowering the oil's quality. In a study of FFA generation in olive, canola ... adverse public health effects afforded ...

health and waistlines. Given that National Education Cholesterol Month is this September, stockpiling some cholesterol facts may be in line. Learning more will clear up the confusion and help you ...

View Nutrition information about Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil. Avoid extra calories by making healthy food choices. Calories requirement varies depending ...

The Environmental Protection Agency says glyphosate itself poses “no risks of concern to human health.” The Food and Drug ...