Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...
All kitchens invariably contain cooking oil, however the vast selection available can complicate the decision of selecting the healthiest choice. Recently, fears about the harmful effects of ...
better brain health and longevity—especially omega-3, which is generally considered less inflammatory. Sources of omega-3 include fatty fish—such as salmon, mackerel, sardines and trout—as well as ...
Most people enjoy fried foods, but the frying process causes chemical changes in the food and oil. The healthiest options for frying are oils that are resistant to high-temperature cooking and ...