Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

It contains favorable fats, including healthy monounsaturated fats, omega-3 fatty acids, and omega-6 fatty acids. When substituted for saturated fat in the diet, canola oil may be heart-protective and ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Omega-6 is found in vegetable oils such as canola oil, nuts, seeds, eggs and avocado ... Omega-3 and omega-6 are believed to compete in the body, and the Western diet is considered by many nutrition ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Seed oils, like canola oil, have faced accusations of being "toxic ... “I think we’re all a bit hyperfocused on diet and ...

One of the things we love about Crisco Canola Oil is that it contains Omega-3 DHA, which is great for heart health. We try to incorporate as many heart-healthy ingredients into our diet as ...

Since diet does play a role in chronic health conditions ... Some examples of omega-6 fats include canola oil, soybean oil and rapeseed oil. These fats are often found in processed foods, fast ...

avocado oil and peanut oil) and polyunsaturated (PUFA). This last category includes what Dr. Shanahan dubs the Hateful Eight ...

Try tuna with a little low-fat canola-oil mayo on a rice cake, she says, or a couple of tablespoons of flax meal in a protein shake. Not only will a diet low in salt reduce bloating and fluid ...

The Philippine Heart Association (PHA), in partnership with Golden Fiesta, SMS Philippines and other key stakeholders, ...

and certain vegetable oils such as canola oil, corn oil, and soybean oil, highlighting their importance in diets for cancer ...