Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...

Though canola oil has been associated with some benefits, this highly refined oil has also been linked to health concerns. Canola oil is a type of vegetable oil that's a common ingredient in diets ...

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling benefits, choosing the right hair oil is key. Luckily, avocado oil is an ...

Several studies have highlighted the benefits of castor oil for skin and hair health. In fact, a 2022 study published in the journal Molecules suggests that the oil contains fatty acids ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

“I expected that people would embrace my product easily because it is known worldwide that canola oil has various benefits compared to other cooking oils in the market, but that was not the cas ...

A study, published in Nutrition Reviews, suggests that food made in canola oil can reduce cholesterol levels as well as other benefits. Canola oil is made through a process that involves several ...

Jojoba oil can contribute to several health benefits by topical applications to the skin and hair. Many of the benefits jojoba oil could present are cosmetic ones, such as moisturizing dry ...

What are the benefits of using argan oil on your hair? Argan oil works as a mega moisturiser because it’s loaded with seriously nourishing fatty acids. It’s able to lubricate the hair shaft ...