Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Many consumers adopt a keto ... that peanuts may be the next thing consumers – especially young adults – may want to consume to improve their heart health. A new study found that eating ...

A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds ... Because I’ve observed many people who are “doing keto” but taking breaks from it to eat more ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...