Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Many consumers adopt a keto ... that peanuts may be the next thing consumers – especially young adults – may want to consume to improve their heart health. A new study found that eating ...

People on a ketogenic diet typically eat high amounts of fat, moderate amounts of protein and low amounts of carbohydrates ..

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans ... Or is ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Following a keto diet may lower your risk of death, scientists claim This low-carb eating plan aims to drive the body into a state of ketosis, where it relies on a different type of fuel.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

People on a ketogenic diet typically eat high amounts of fat ... oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are common, but foods such as rice, pasta ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...