Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Nuts and seeds are excellent choices for keto-friendly snacks and meals, helping you maintain ketosis and stay on track with your dietary goals. [feast_advanced_jump_to] Eating nuts can offer ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...