Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet ... style diet a ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds ... Because I’ve observed many people who are “doing keto” but taking breaks from it to eat more ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?