In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras.

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming too much salt or sugar. And, with homemade popcorn, you won’t have to.

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...