The high antioxidant content in blueberries is the main factor behind their health benefits. These substances combat harmful ...

Nutritionally, blueberries are a low-calorie source. One cup of fresh blueberries contains around 84 calories and it has around 85 percent water. This makes it great as a weight-loss superfood. The ...

One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates Blueberries have been studied extensively for their polyphenol content, including a specific plant compound ...

For more information, visit our medical review board. Blueberries not only make a great snack but are a healthy addition to most people's diet. These small fruits pack a powerful antioxidant punch ...