Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Dates: Nature's Sweet Treat Dates are ... energy needed for healthy weight gain. Guava: Fiber and Calories Guava is a nutrient-dense fruit that contains dietary fiber, vitamins, and natural ...

as some of them are high in fat and calories. While dry fruits are rich in nutrients like minerals, vitamins, and potassium, they can also be high in sulphur. For example, soaked dates are known ...