Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Keep in a sealable plastic bag and eat within 2 days ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in ...

160 calories, 9 g fat, 190 mg sodium 3 g fiber. $2.99 for three 3.3-ounce bags at Raley’s. (3½ stars) It’s hard to fault this bargain-priced popcorn. The flavor is pleasant and fresh ...

Chips and microwave popcorn. Although the potato and ... they top the charts in calories and fat grams. A 2-ounce bag of potato chips contains around 303 calories and 20 grams of fat.

It’s good to aim for about 200 calories, 10 grams of protein ... for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

A recent study found that American adults eat up to a meal’s worth of calories per day in snacks alone ... Rather than reaching for oily potato chips, a bag of candy or other pantry junk, experts say ...

Generally, 10-35% of daily calories should come from protein ... with pumpkin seeds and your favorite seasonings. A small bag of popcorn has 2.43 grams of protein and 2.83 grams of fiber, while ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...