Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A three-cup serving of air-popped popcorn contains more than 10 percent DV (DV=Daily Value, based on 2,000 calories/day ...

And yet, one stride has yet to be solidified: How do we get unpopped kernels out of our bag of microwave popcorn? Brace ...

Nutrition info refers to 2 tablespoons of unpopped corn or about 4 cups ... a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

It’s not hard to do. All you need is a pan with a lid, a little vegetable oil, and some unpopped popcorn kernels. It takes roughly the same amount of time that it would to open a microwave ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.