Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Every year more than 35 million pounds of candy corn is produced. That equates to nearly 9 billion pieces — enough to circle ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween ...

This corn casserole without Jiffy combines sweet corn, nutmeg, and parsley into a savory, golden delight that's all homemade ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

“I found people are coming in there talking about how bad the Great Value milk brand was, but I’ve never thought that,” he ...

Atole de elote is a warm, thick, and sweet Mexican beverage made with corn kernels, cinnamon, and milk. This corn atole is ...