Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture shows 200 kernels of popcorn in a 1000 mL graduated cylinder and 200 pieces of ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

Whether it’s microwaved or premade in a bag, I eat popcorn almost every single day. But after trying freshly popped popcorn at a friend’s house and realizing how much better it tasted to me ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Generally, 10-35% of daily calories should come from protein ... 4.41 grams of fiber (16% of the DV). 13. Popcorn With Pumpkin Seeds Mix plain popped popcorn with pumpkin seeds and your favorite ...