Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind that a balanced diet allows for consuming up to 35% of your ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

While nothing beats a barrel of just-popped corn, a great bag of microwave popcorn is a fine ... Lower the oil content, and it would score higher. 190 calories, 12 g fat, 330 mg sodium, 2 g ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming too ... to spray some air-fryer-safe spray oil over the popcorn kernels. Make the perfect ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...