Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the ... savory snacks just waiting to be popped into the microwave: hot pockets, pizza ...

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...